Press Release
April 30, 2025
Proactive mental health strategies to strengthen long-term wellbeing
Kankakee, Ill. — Every individual has mental health that they need to care for.
There’s more to mental health than disorders. It’s a reflection of how individuals process and feel their emotions, the ways in which they cope in good and bad times, and a reflection of how someone views themselves.
Taking proactive steps to protect mental wellbeing and mental health contributes to a person’s overall quality of life, relationships, and even physical health. These steps can include regular exercise, mindfulness practices, maintaining a healthy diet, and seeking professional support from a therapist when help is needed. By prioritizing emotional well-being, individuals can foster a more positive mindset, improve their coping mechanisms, and enhance their ability to navigate both the highs and lows of life.
When individuals experience cumulative stress and face challenging situations without effective coping skills, they may resort to unhealthy habits or develop symptoms of mental health disorders that require professional assistance to manage.
“Prioritizing your mental wellness is a sign of strength, and it’s okay to reach out for support at any stage of life,” said Carlene Cardosi, Rosecrance Behavioral Health’s President of Clinical Services and Chief Operating Officer. “You don’t have to be in crisis or have a mental health disorder to seek therapy. Engaging in therapy now, before facing a challenging life experience, can help you build the resilience, support, and confidence needed to navigate difficult times.”
To speak with a Rosecrance expert about mental health during Mental Health Awareness Month, please contact:
CONTACT:
Lindsey Salvatelli
Rosecrance Behavioral Health
815.387.5634
About Rosecrance
Rosecrance is a national leader in mental health and addiction treatment. The nonprofit organization provides residential and outpatient services and recovery living settings in Illinois, Wisconsin, and Iowa. Rosecrance serves over 50,000 individuals at more than 60 locations, furthering its mission to provide help, hope, and lasting recovery to children, youth, adults, and families. The organization was founded in 1916. Visit rosecrance.org or call 815-391-1000 or 888-928-5278 for more information.
